Navigating Postpartum: An Essential Guide to Mom's 4th Trimester & Beyond

The must-have toolkit for new, new again and expecting families

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Navigating Postpartum: An Essential Guide to Mom's 4th Trimester & Beyond is the perfect program for expecting parents as well as current postpartum parents looking for tips, info on what to expect, guidance and support. You deserve to feel empowered and loved, not left wondering what's happening to your body and why. Birth isn't the end of your pregnancy journey!

After taking this program, you'll have a better understanding of everything you physically, mentally and emotionally experience during your own postpartum, and a peer support group to help you through every step so that you can navigate the way you're feeling (whether it's day 1 or year 1).

Think of it as a virtual postpartum doula if you don't have access to one in person, or an assistant to the postpartum doula physically present in your life.

You can now enroll in Navigating Postpartum: An Essential Guide to Mom's 4th Trimester & Beyond until.

We're excited to help everyone in need of this essential support, no matter their situation. One scholarship applicant is enrolled for every two paid students! Join the scholarship waitlist, HERE!

We cover . . .

Support & Resources: Every section of the program includes resources, tips, recommendations and great reads.

Physical: The changes and reactions to expect in your body, your body's healing process, body image, diastasis recti, safe exercises, and nutrition are all covered.

Mental/Emotional: Postpartum anxiety, baby blues, postpartum depression, Other postpartum moods are addressed

Sex & Relationships: We delve into mom guilt, wife guilt, dad guilt, trauma, survivor guilt, rainbow guilt, friend loss, communication in relationships

Students are sent weekly emails with the topic & content for the week, but you'll have 24/7 access to this content and any transcripts (as well as any program updates) via your student dashboard so that you can go through at your own pace and return to key sections with your partner or other family members when needed.

This is the perfect opportunity to gather information and resources with your partner and other family members so that you can have a clear plan and clear communication about the postpartum period.

We've had some really amazing birth workers and parents contribute their time and information for this program: A few motherhood meditations from Expectful, expertise from Suzanne of Bao Bei Maternity as a PT and Pilates Instructor, and Catherine from Happy With Baby talks about her work as a Licensed Marriage & Family Therapist, as well as her work with families battling postpartum mood and anxiety disorders.

Besides being a 24/7 safe space for community, the dedicated support group will host bi-weekly LIVE check-ins/support chats and monthly Q&As with experts and other peers who have experience in one of our core topics. We welcome video posts and heart-felt venting for support, as well as coordinating in-person meetups with nearby program members. This is your space to ask questions if you're expecting or are a new or new again parent.

Navigating Postpartum: An Essential Guide to Mom's 4th Trimester & Beyond is open! Space is limited to keep the community small and supportive. Excited to see you in the program!

Questions? Contact Shari at info@navigatingpostpartum.com. We're still accepting contributors and brand partners.

Your Instructor

Shari Stamps
Shari Stamps

Shari is a NorCal mom of two kiddos 6 years apart— One boy (10 months), one girl (6.5 years) — and founder of SavvyEveryDay.com & NavigatingPostpartum.com. She's an always learning birth & postpartum doula with a passion for helping make the birth experience better for families.

Frequently Asked Questions

When does the program start and finish?
The first release of Navigating Postpartum: An Essential Guide to Mom's 4th Trimester & Beyond is out, you'll receive weekly emails with the program content for that week as we cover some very big topics, it's still a self-paced online program- you decide when you start and when you finish.
How long do I have access to the course?
Access is guaranteed for up to a year. After enrolling, you have unlimited access to this course across any and all devices you own during that time.
What if I am unhappy with the course?
We would never want you to be unhappy! Please email admin to discuss your suggestions.

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